3 Types of Belly fat That Aren’t Caused by Excess Weight

1. Low bellyDistinguishing feature:You’re slim, but your lower belly protrudes a bit.Causes:Recent motherhood.Monotonous and overly exertive exercise in the gym (you do lots of crunches and use an ab wheel).Unchanging diet.Spinal curvature.How to get rid of it:A.Healthy diet and lots of fiber. Green leaf vegetables, whole-grain bread, and other sources of fiber are good for…

3 SUMMER FASHION TIPS THAT WILL NEVER GO OUT OF STYLE

1. LIGHT COLORS ARE BETTER THAN DARK Not only will lighter colors keep you cooler (black absorbs more heat), but they also have a better summer vibe. I mean you could wear dark colors such as black, charcoal, violet, or dark blue, but it doesn’t have that light airy feel that is synonymous with summer….

5 Foods That Can Help Your Skin Look Better

1. Apples They may not be a trendy new superfood, but the trusty apple is still one of your skin’s favorites for good reason. For youthful skin choose the Red Delicious variety, which contains the highest content of collagen to promote skin elasticity. 2. Bananas Bananas are one of the best sources of potassium, a…

Get Your Body Ready For Summer With 3 Beauty Tips

1. BODY SKIN Low temperatures and inside heating make our skin really dry and dehydrated. Make sure to always moisturize your skin so it looks smooth and healthy when you wear skirts, dresses, and shorts. If you don’t already have a favorite lotion, coconut oil is a great natural moisturizer. 1. FACIAL SKIN In winter…

Things Men Do That Make Women Melt

1. Make women laugh Women like men they can have fun with. According to this study, a good sense of humor helps men seem more creative and intelligent. And this factor translates into mating success. 2. Look older There is a saying that men become better with age. But does anyone know why? Do they…

Amazing facts about females that are totally true

1. A heightened sense of smell The heightened sense of smell helped our ancestors to survive and, as women were mainly gatherers, helped them to pick the right foods for the family. 2. Reading faces From the very beginning of their lives, women are better at reading faces, gestures, and voice tones, which makes them…

Amazing facts about Human Heart

1. Newborn babies have the fastest heart beats. A newborn’s heart rate is around 70 to 190 beats per minute. The average adult should have a resting heart rate between 60 and 100 beats per minute. If your resting heart rate is higher or increases over several years, it could be a sign of current…

Amazing facts about chocolate

1. Chocolates Can Help Prevent Tooth Decay Tooth decay appears when your mouth plays a home to bacteria that turn sugar into acids, further eating away the tooth’s surface causing cavities. The antibacterial agents in cocoa beans tend to inhibit the growth of these bacteria and prevent tooth decay. Choose to eat dark chocolate as…

Amazing exercise to reduce belly fat

1. Burpee If you want to lose your gut, you need to work as many muscles as possible. The burpee does just that. The explosive exercise – which entails going from a pushup position to a jump and back to a pushup position – hits every muscle from head to toe. In fact, a recent…

Psychological Habits That Make a Person Poor and Lonely

1. You’re looking for approval What’s going on: You don’t feel confident and constantly try to get approval from people whose opinion is important to you. You do something in order to be praised or complimented by your boss, colleagues, friends, and relatives. If you get approval, you feel that you did something “good.” If…