1. Arrange the perfect sleep environment
. Your bedroom got to be quiet, dark and cool believe it or not but after i bought a new mattress and pillow that were way more comfortable than my old ones and set the perfect temperature for myself relaxing became so much easier think of all those noises coming from the street if you live in a city a sound machine or earplugs can help you with those and blackout curtains and an eye mask will save you from all the annoying lights.
2. Pick a sleep schedule, and stick to it
. Easier said than done bot worth the effort make things easier for your biological clock by going to bed and waking up at the same time every day.
. The national sleep foundation recommends exercising to float off to dreamland with ease walking works just fine for me and i can go to sleep way faster and feel better when i wake up after a couple of hours spent outside running and weight lifting, however, didn’t have the same effect.