5 Foods That Can Help Your Skin Look Better

1. Apples

They may not be a trendy new superfood, but the trusty apple is still one of your skin’s favorites for good reason. For youthful skin choose the Red Delicious variety, which contains the highest content of collagen to promote skin elasticity.

2. Bananas

Bananas are one of the best sources of potassium, a mineral which is vital in maintaining your skin’s moisture balance. Severely dry skin is a classic symptom of potassium deficiency, so try to include a banana as part of your daily fruit intake.

3. Blueberries

The original superfood, these ‘little blue dynamos’ pack a pretty big nutritional punch for their size. A fantastic source of antioxidants, and rich in fiber and vitamins A and C, adding these to your diet will do great things for your skin.

4. Pomegranate

Like blueberries, pomegranates have also been endowed with the well-deserved title of ‘superfood.’ Another nutritional powerhouse, they contain powerful anti-aging compounds which assist in stimulating the regeneration of skin cells.

5. Cherries

Cherries (as well as being utterly delicious) contain a higher concentration of antioxidants than any other fruit, helping to fight free radicals and thus slow down the aging process.

6 Comments Add yours

  1. 🙂 Thank you for sharing the types of foods that contribute to healthier-looking skin.

    Liked by 2 people

  2. Great post! I’ll be eating more of these fruits!

    Liked by 2 people

  3. Betul Erbasi says:

    I would add yogurt to the list.

    Liked by 2 people

  4. Lisa Hill says:

    You are sharing such essential foods which can really helpful to achieve a healthy looking beautiful skin. I like this article so much. Thanks and keep sharing.

    Liked by 1 person

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